CHILL OUT  (Gentle/Yin/Meditation) (I)

CHILL OUT (Gentle/Yin/Meditation) (I)

Gentle Yoga. Yin Yoga. Meditation. Mantra. In other words: Relax. Release. Unwind. Breathe. Stretch. Open. Heal. Receive.

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CHILL OUT  (Gentle/Yin/Meditation) (I)
  • YIN : Let go.

    All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.

  • Yin: Fill yourself up (includes calming breathing exercises)

    You can't pour from an empty cup. Enjoy delicious yin poses and fill yourself up with the good feelings you need to continue moving forward. I've also included nadi shodana, or alternate nostril breathing to help ease the mind.

  • CHAIR YOGA (OFFICE) - Right now it's like this

    CHAIR YOGA! (OFFICE) Who knew you could do so much yoga with a chair!? Enjoy simple stretches you can do right at your desk. Learn ways to relax while at work or sitting at home. Practice the mantra, "Right now, it's like this." (And I was so relaxed teaching this class, that I didn't realize t...

  • Self-massage

    Learn simple self-massage techniques. Reduce stress and tension in your body, boost blood flow and vitality, and just feel better. (Don't worry, we won't make this weird... and maybe imagine someone really attractive doing this to you while you do it to yourself! lol)

  • Walking meditation

    Learn how to meditate...walking! :) Do this anytime -while out for a hike, around your neighborhood, or even on your way to the bathroom! Quiet the mind. Bring greater peace in your body and life.

  • Qigong Hand Exercise

    We are energy...and that energy is stored in our body. Qigong is a practice that helps us cultivate better energy while ridding the bad stuff. Learn an easy technique designed to help you do just that - rid the bad and gain the good!

  • "1 to 10 and back again" MEDITATION

    Time to meditate! This is an easy technique that I hope helps you just center and be more present. There's no way of messing up. I promise! Simply sitting is an act of meditation. Join us. :)

  • Laughter Yoga

    Laughter is truly the best medicine, especially now! Need to laugh? Of course you do! Join me in this ridiculous practice of hasya yoga (laughter yoga) where I will show you silly exercises you can do to generate true laughter and levity. Laugh with me, people... (and you can laugh at me, too) lol

  • Inversion therapy (Legs up the wall)

    Go upside down (recommended when everything feels like it's upside down!) Relax. Unwind. Viparita Karani (or legs up the wall) is an incredibly soothing posture recommended prior to bed for better sleep, but can be practiced literally any time of day (especially in moments of feeling hysterical l...

  • Gratitude for EVERYTHING Meditation

    This is a grounded meditation in gratitude - and not just gratitude for the good things and people in your life, but also, and more importantly, gratitude for your self... and even gratitude for the bad... gratitude for pain, gratitude for the struggle, and gratitude for the monsters who didn't ...

  • Yin for the Frazzled

    Yin for the Frazzled (or really Yin for however you are feeling). Let's open up the nadis (energy channels) of the body and release any juju that isn't serving us anymore. Emerge from this class more grounded, centered, relaxed, connected, and more ready for the rest of your day.

  • Moola Mantra (Protection and Grounding)

    Sat Chit Ananda Parabrahma
    Purushothama Paramatma
    Sri Bhagavathi Sametha
    Sri Bhagavathe Namaha
    This mantra asks for protection and freedom from all sorrow and suffering. I recite it every day in my morning meditation and aim to ground myself as I root into the intentions of the day.