FUN FLOW! (Yoga Workout) (2021)

FUN FLOW! (Yoga Workout) (2021)

All levels. Invigorating flow. Be prepared to sweat! Join the Yoga Party! Bring a towel, water, and your eagerness for fun! Flow. Sing. Dance. Breathe! Feel better, minimize the stir-crazy, calm the hell down, free yourself from the cages of your mind, lift your spirits, and give yourself permission to experience JOY! Please contact Chaz if you have injuries or are needing suggestions for modifications to your practice:
"We got this - TOGETHER."


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FUN FLOW! (Yoga Workout) (2021)
  • Forward is forward. Celebrate that! (CROW POSE/FIREFLY COMBO)

    JANUARY 5, 2021 - PEAK POSE: BAKASANA/TITTHIBHASANA COMBO - "Forward is Forward". We can't let our rear view mirror be larger than our windshield. How do we move forward into our next best version of ourselves? We are proud of our progress, even if it feels small. Forward is forward. Celebrate th...

  • Don't let your rearview get larger than your windshield (BIRD OF PARADISE)

    JANUARY 12, 2021 - PEAK POSE: BIRD OF PARADISE - Don't let your rearview get larger than your windshield. Seriously. While we need to look thru the rearview periodically, we must keep our eyes forward on the road ahead. If you are overwhelmed by an emotion, like fear, worry, anger, sadness, you'v...

  • Be kind to past versions of yourself (REVERSE BIRD OF PARADISE)

    JANUARY 18, 2021 - PEAK POSE: REVERSE BIRD OF PARADISE - Be kind to past versions of yourself that didn't know the things you now know. How would today change if you forgave previous versions of yourself? Don't let that rearview get too big! ;-) Keep moving forward.