FUN FLOW! (Yoga Workout) (Nov-Dec, 2020)

FUN FLOW! (Yoga Workout) (Nov-Dec, 2020)

All levels. Invigorating flow. Be prepared to sweat! Join the Yoga Party! Bring a towel, water, and your eagerness for fun! Flow. Sing. Dance. Breathe! Feel better, minimize the stir-crazy, calm the hell down, free yourself from the cages of your mind, lift your spirits, and give yourself permission to experience JOY! Please contact Chaz if you have injuries or are needing suggestions for modifications to your practice: chaz@yogawithchaz.com
"We got this - TOGETHER."

Join us LIVE, ONLINE! https://yogawithchaz.com/online-classes

Subscribe Share
FUN FLOW! (Yoga Workout) (Nov-Dec, 2020)
  • Throw roses into the abyss and have gratitude for it all! (EKA HASTA BHUJASANA)

    NOVEMBER 24, 2020 - PEAK POSE: EKA HASTA BHUJASANA - "Throw roses into the abyss and say: 'Here is my thanks to the monster who didn't succeed in swallowing me alive." -Nietzsche - How can you do just that? The true measure of gratitude is when you can have gratitude for it all - ESPECIALLY for t...

  • To whom it may concern - Don't let the hard days win (NATARAJASANA)

    NOVEMBER 17, 2020 - PEAK POSE: NATARAJASANA - "To whom it may concern: Don't let the hard days win." Seriously. Don't let the hard days win. You are not your struggle. You are not your pain. You are not your sadness, or anger, frustration, or hurt. How can you use your practice today to breathe y...

  • Rest and be kind - You don't have to prove anything (PARIVRTTA PADANGUSTASANA)

    NOVEMBER 10, 2020 - PEAK POSE - PARIVRTTA HASTA PADANDUSTASANA - "Rest and be kind - You don't have to prove anything," said Jack Kerouac. How would your day change if you did just that? Rest not only your body but your mind. Be kind to others, yes, but how can you be kinder to yourself? :)

  • The Tale of Two Wolves: Good versus Evil... The battle within us all (TOLASANA)

    DECEMBER 1, 2020 - PEAK POSE: TOLASANA - The old Cherokee tale of two wolves. Inside all of us is a battle of two wolves: there is the good wolf (kindness, faith, hope, empathy) and the evil wolf (greed, fear, sadness, anger). The wolf who wins is the wolf you feed. But we also must acknowledge t...

  • Believe in what you pray for (EKA PADA KOUNDINYASANA I)

    DECEMBER 8, 2020 - PEAK POSE: EKA PADA KOUDINYASANA I - Believe in what you pray for. If you don't believe in your prayers, how do you expect God/The Universe to answer them? Perhaps your practice today involves believing that things will work out in the way you want. Believe in your ability to m...

  • Fear knocked on my door. Faith answered. (BHUJAPIDASANA)

    DECEMBER 15, 2020 - PEAK POSE: BHUJAPIDASANA - Fear knocked on my door. Faith answered. Nobody was there. :) Faith scared Fear away. How can you let your FAITH get scarier than your Fear? :) Or, let Faith grow so strong that it doesn't even answer the door when Fear knocks.

  • Almost everything will work again if you unplug it, including you (FLYING COW)

    DECEMBER 22, 2020 - PEAK POSE: FLYING COW (CHRISTMAS PLAYLIST) "Almost everything will work again if you unplug it for a few minutes... including you." ~ Anne Lamott This holiday season, what can you unplug from for a bit so that you can plug INTO the things that matter most? Unplug from fear. U...

  • After the storm cleared, you met the next version of YOU! (PADANGUSTHASANA)

    DECEMBER 29, 2020 - PEAK POSE: UTTHITA HASTA PADANGUSTASANA VARIATION (New Year's Eve Theme)
    And after the storm cleared, you met the next version of YOU! Who do you want to be when the storm clears? What aspects of your previous version do you want to leave behind in 2020? Envision your next bes...