Get the yuck out! (40 minute Flow)
LEVEL 1 (Target Practices) (I) • 39m
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break!
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