Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Subscribe Learn More

Already subscribed? Sign in

Up Next in LEVEL 1 (Target Practices) (I)

  • Yoga to Change Your Mindset

    Yoga to change your mindset. In sanskrit, this is called Pratipaksha Bhavanam; it's the practice of taking a negative experience and finding the positive. We flip the script. If you're feeling something negative, like anger, fear, stress, sadness, etc., think about what the opposite of that feeli...

  • Yoga for Intention-Setting (Sankalpa)

    No doubt you've heard some yoga teacher say that you should "set an intention for your practice". While I abhor cliche, we SHOULD set an intention each time we unroll our yoga mat. This video was filmed with New Year spirit, a time when so many of us are designing resolutions for ourselves. How d...

  • Yoga Nightcap II - Another Round! (Yo...

    Here's to another round! :) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)

    This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland...
    ...

2 Comments