Here's to another round! :) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland...
May you have the sweetest, uninterrupted sleep. Rest your mind and be proud of yourself for what you accomplished today. Night night, yogi! :)
** Please Note: Have a strap, scarf, or towel nearby for this class.