Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Subscribe Learn More

Already subscribed? Sign in

Yoga Nightcap II - Another Round! (Yoga for Sleep)

LEVEL 1 (Target Practices) (I) • 56m

Up Next in LEVEL 1 (Target Practices) (I)

  • Yoga for Back and Neck Pain

  • Core Power!

    Strengthen your core (abs) and emPOWER yourself!

  • Your hips don't lie (Hip openers)

    Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space fo...

2 Comments