NOVEMBER 1, 2021 - PEAK POSE: VISVAMITRATASANA VARIATION

"Don't let anyone else ruin your day. It's YOUR day. Ruin it yourself"

Laugh with me. The truth is, while we try hard to not let anyone ruin our day, we are GREAT at ruining our own day. Fear, self-sabotage, anxiety - these are all excellent ways to ruin a day. So, let's use this practice to save ourselves. Eradicate the B.S. and mind stuff that's standing in the way of enjoying TODAY. :)