JANUARY 26, 2021 - PEAK POSE: TRIPOD HEADSTAND - "Drink from the well of your self and begin again" - so wrote Charles Buckowski. We have to do just that. All of our focus lately has been on learning from our past but moving forward. We move forward by being kind to ourselves. We progress by being kind to the previous versions of ourselves that didn't know then what we now know. We grow and evolve when we offer ourselves what we need. The relationship you have with yourself is the most important relationship you'll ever have. So, my dear, drink from the well of your being and begin again. Drink and keep going!

*New to tripod headstand? Please place your setup close to the wall (closer than Hope did) when practicing lifting up. Also, we do not recommend this asana for those with neck or cervical spine issues.