OCTOBER 2, 2021 - PEAK POSE: BHUJAPIDASANA (SHOULDER PRESS POSE)

"Life will make you happy, but first it will make you strong."
Aren't you strong enough by now to be happy today, no matter what?!

*"And please don't forget to add that 'hallelujah backbend' on the left side. I totally forgot (doh) and I'm obsessive about evenness in your practice. haha. Sorry 'bout that!" - Chaz

"God will make you happy, but first He will make you strong." - Melissa Giordano, Powerflow Yoga teacher