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Walking meditation
YOGA FOR ATHLETES • 14m
Learn how to meditate...walking! Do this anytime -while out for a hike, around your neighborhood, or even on your way to the bathroom! Quiet the mind. Bring greater peace in your body and life.
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YIN : Let go
All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.
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Hands-Free Yoga (Yoga for Wrist and H...
Hands-Free Yoga (Yoga for Wrist and Hand Injuries)
Look, Ma! No Hands! :)
This fun practice gives the hands and wrists a break. Whether you're over-chaturanga'd, have a hand injury or carpel tunnel, or just want to avoid bearing weight on your hands for once, this class is for you.
(55 min)
