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CHAIR YOGA - Right now it's like this
BASICS & FUNDAMENTALS
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36m
CHAIR YOGA - Who knew you could do so much yoga with a chair!? Enjoy simple stretches you can do right at your desk. Learn ways to relax while at work or sitting at home. Practice the mantra, "Right now, it's like this." (And I was so relaxed teaching this class, that I didn't realize the camera was a little crooked. Laugh with me. lol. Right now it is indeed like this!)
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