Join us for a Level 1 class where we will explore the fundamental poses that build a typical flow class. Learn the basics so you can join our Fun Flow classes with confidence! We want you to join our Yoga Party! We say no to boring, traditional yoga! :) You got this! :)

Moon Salutations! :) Stabilize yourself from the ground up! It's a great practice that doesn't require any weight bearing on the hands or wrists. Strengthen and stretch your lower body. The message of chandra namaskar is to breathe and move thru the phases of life with greater ease. :)

Learn the fundamentals of surya namaskar A and B (sun salutations) including Down Dog, Up Dog, Chaturanga, and Chair Pose, etc.. Get stronger practicing these traditional flows so you feel more confident joining our Fun Flow class! (But we will let you in on a secret - you totally can join us now...

Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wris...

Caw caw! Learn to fly with us in crow pose (bakasana). We begin this tutorial with a few warmups and beneficial wrist stretches. Have the confidence to practice this pose in our FUN FLOW classes, or any time and anywhere. It's great at parties! haha

"What time is it?" ;-) We wanted to show you how we "build a flow" in our normal FUN FLOW classes. Our flows are never the traditional Sun Salutations you find in most yoga classes. Each flow is always different; this one is loosely called "Dancing Warrior" Flow. Link your body's movement with y...

Take things upside down (especially if everything feels upside down right now)! Learn how to safely practice these inversions. We begin with legs up the wall and then venture into shoulderstand, first via the wall, and then from the middle of the room. Shoulderstand, or any inversion, helps with ...

CHAIR YOGA - Who knew you could do so much yoga with a chair!? Enjoy simple stretches you can do right at your desk. Learn ways to relax while at work or sitting at home. Practice the mantra, "Right now, it's like this." (And I was so relaxed teaching this class, that I didn't realize the camera...

Yoga for Common Injuries - This is a brief tutorial intended to go over some of the more common injuries we find as a yoga practitioner and the ways we can modify the practice to help alleviate pain and prevent further injury - Includes modifications for wrist injuries, bad knees, shoulder issues...