Yoga with Chaz

Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Subscribe Learn more

Already subscribed? Sign in

Chair Yoga

BASICS & FUNDAMENTALS • 34m

Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wrist injuries.

Up Next in BASICS & FUNDAMENTALS

  • Crow pose
    15:31
    Crow pose

    Crow pose

    Caw caw! Learn to fly with us in crow pose (bakasana). We begin this tutorial with a few warmups and beneficial wrist stretches. Have the confidence to practice this pose in our FUN FLOW classes, or any time and anywhere. It's great at parties! haha

  • "Building a flow" (Dancing Warrior)
    35:03
    "Building a flow" (Dancing Warrior)

    "Building a flow" (Dancing Warrior)

    "What time is it?" ;-) We wanted to show you how we "build a flow" in our normal FUN FLOW classes. Our flows are never the traditional Sun Salutations you find in most yoga classes. Each flow is always different; this one is loosely called "Dancing Warrior" Flow. Link your body's movement with y...

  • Shoulderstand (using wall)
    20:23
    Shoulderstand (using wall)

    Shoulderstand (using wall)

    Take things upside down (especially if everything feels upside down right now)! Learn how to safely practice these inversions. We begin with legs up the wall and then venture into shoulderstand, first via the wall, and then from the middle of the room. Shoulderstand, or any inversion, helps with ...

×