Crow pose
BASICS & FUNDAMENTALS • 15m
Caw caw! Learn to fly with us in crow pose (bakasana). We begin this tutorial with a few warmups and beneficial wrist stretches. Have the confidence to practice this pose in our FUN FLOW classes, or any time and anywhere. It's great at parties! haha
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"Building a flow" (Dancing Warrior)
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Shoulderstand (using wall)
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CHAIR YOGA - Right now it's like this
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