"Building a flow" (Dancing Warrior)
BASICS & FUNDAMENTALS • 35m
"What time is it?" ;-) We wanted to show you how we "build a flow" in our normal FUN FLOW classes. Our flows are never the traditional Sun Salutations you find in most yoga classes. Each flow is always different; this one is loosely called "Dancing Warrior" Flow. Link your body's movement with your breath. Drop the stress and leave behind what is no longer serving you. Plan for invigorating movement. :)
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