Intro to Yoga: Nuts and Bolts.
BASICS & FUNDAMENTALS • 40m
Join us for a Level 1 class where we will explore the fundamental poses that build a typical flow class. Learn the basics so you can join our Fun Flow classes with confidence! We want you to join our Yoga Party! We say no to boring, traditional yoga! :) You got this! :)
Up Next in BASICS & FUNDAMENTALS
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Moon Salutation
Moon Salutations! :) Stabilize yourself from the ground up! It's a great practice that doesn't require any weight bearing on the hands or wrists. Strengthen and stretch your lower body. The message of chandra namaskar is to breathe and move thru the phases of life with greater ease. :)
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Sun Salutation A and B
Learn the fundamentals of surya namaskar A and B (sun salutations) including Down Dog, Up Dog, Chaturanga, and Chair Pose, etc.. Get stronger practicing these traditional flows so you feel more confident joining our Fun Flow class! (But we will let you in on a secret - you totally can join us now...
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Chair Yoga
Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wris...
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