Yoga with Chaz

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Sun Salutation A and B

BASICS & FUNDAMENTALS • 29m

Learn the fundamentals of surya namaskar A and B (sun salutations) including Down Dog, Up Dog, Chaturanga, and Chair Pose, etc.. Get stronger practicing these traditional flows so you feel more confident joining our Fun Flow class! (But we will let you in on a secret - you totally can join us now!) ;-)

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    Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wris...

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    "Building a flow" (Dancing Warrior)

    "Building a flow" (Dancing Warrior)

    "What time is it?" ;-) We wanted to show you how we "build a flow" in our normal FUN FLOW classes. Our flows are never the traditional Sun Salutations you find in most yoga classes. Each flow is always different; this one is loosely called "Dancing Warrior" Flow. Link your body's movement with y...

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