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Open your heart (heart-opening poses)

CHILL OUT (Yin & Gentle Yoga) • 33m
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The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.

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    Chill Out - No, really.

    Chill Out - No, really.

    This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)

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