Yoga in Bed (20 minutes)

Yep. In bed. ha.

My yoga teacher used to say, "The best kind of Yoga is yoga you can do in bed or under the sheets."

Enjoy simple stretches to help you unwind from the day, preparing you for a deep sleep - OR, the same stretches will help you unwind for the day ahead ...

Self-Appreciation Yoga (Restorative Class)

Did you spend any time appreciating YOU today? - You know, just simply praising yourself for something?

Well, this class will help you do just that - Enjoy a Self-Love-infused class that includes a Self-Appreciation meditation, some yummy restorative ...

Yin - "Release the Grip" -

We all could use a little "letting go" these days.
The more we grip, the less chance we have of enjoying the moment.

This class was so needed - I could feel how my body was "gripping" more as a result of my mind's need to try to control things.

As the old adage goes...

All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.

You can't pour from an empty cup. Enjoy delicious yin poses and fill yourself up with the good feelings you need to continue moving forward. I've also included nadi shodana, or alternate nostril breathing to help ease the mind.

CHAIR YOGA - Who knew you could do so much yoga with a chair!? Enjoy simple stretches you can do right at your desk. Learn ways to relax while at work or sitting at home. Practice the mantra, "Right now, it's like this." (And I was so relaxed teaching this class, that I didn't realize the camera...

Learn simple self-massage techniques. Reduce stress and tension in your body, boost blood flow and vitality, and just feel better. (Don't worry, we won't make this weird... and maybe imagine someone really attractive doing this to you while you do it to yourself! lol)

Go upside down (recommended when everything feels like it's upside down!) Relax. Unwind. Viparita Karani (or legs up the wall) is an incredibly soothing posture recommended prior to bed for better sleep, but can be practiced literally any time of day (especially in moments of feeling hysterical l...

Yin for the Frazzled (or really Yin for however you are feeling). Let's open up the nadis (energy channels) of the body and release any juju that isn't serving us anymore. Emerge from this class more grounded, centered, relaxed, connected, and more ready for the rest of your day.

Yoga for Headaches - I mean, really. If you get them as regularly as I do, you know how difficult it is to get to your yoga mat when you're in that much pain. Migraines. Sinus pressure. Tension or TMJ headaches. Whatever it is, it sucks.
Well, I HAD a headache while recording this video, so I ca...

Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...

Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)

This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland......

Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...

The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.

This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)