Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland...
May you have the sweetest, uninterrupted sleep. Rest your mind and be proud of yourself for what you accomplished today. Night night, yogi! :)
** Please Note: Have a strap, scarf, or towel nearby for this class.
Up Next in CHILL OUT (Yin & Gentle Yoga)
-
Yoga for Anxiety
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...
-
Open your heart (heart-opening poses)
The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.
-
Chill Out - No, really.
This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)
2 Comments