Yoga for Anxiety
CHILL OUT (Yin & Gentle Yoga)
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1h 2m
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become anxious in the first place. So much of our anxiety is a byproduct of the overuse of the mind - we might as well use the mind to diminish the anxiety.
:) Hope you enjoy this class as much as I did teaching it... and you're calmer at the end - I know I was.
Up Next in CHILL OUT (Yin & Gentle Yoga)
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Open your heart (heart-opening poses)
The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.
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Chill Out - No, really.
This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)
