Yin: "Release the Grip" (45 minutes)
CHILL OUT (Yin & Gentle Yoga)
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47m
Yin - "Release the Grip" -
We all could use a little "letting go" these days.
The more we grip, the less chance we have of enjoying the moment.
This class was so needed - I could feel how my body was "gripping" more as a result of my mind's need to try to control things.
As the old adage goes, "Let go or be dragged."
So let's let go together. This is a delicious 45 min Yin sequence designed to make you feel better by the end of it.
Here's to the releasing... ahhh...
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