You can't pour from an empty cup. Enjoy delicious yin poses and fill yourself up with the good feelings you need to continue moving forward. I've also included nadi shodana, or alternate nostril breathing to help ease the mind.
Up Next in CHILL OUT (Yin & Gentle Yoga)
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CHAIR YOGA - Right now it's like this
CHAIR YOGA - Who knew you could do so much yoga with a chair!? Enjoy simple stretches you can do right at your desk. Learn ways to relax while at work or sitting at home. Practice the mantra, "Right now, it's like this." (And I was so relaxed teaching this class, that I didn't realize the camera...
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Self-massage
Learn simple self-massage techniques. Reduce stress and tension in your body, boost blood flow and vitality, and just feel better. (Don't worry, we won't make this weird... and maybe imagine someone really attractive doing this to you while you do it to yourself! lol)
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Inversion therapy (Legs up the wall)
Go upside down (recommended when everything feels like it's upside down!) Relax. Unwind. Viparita Karani (or legs up the wall) is an incredibly soothing posture recommended prior to bed for better sleep, but can be practiced literally any time of day (especially in moments of feeling hysterical l...
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