Self-massage
CHILL OUT (Gentle Yoga and Yin) • 27m
Learn simple self-massage techniques. Reduce stress and tension in your body, boost blood flow and vitality, and just feel better. (Don't worry, we won't make this weird... and maybe imagine someone really attractive doing this to you while you do it to yourself! lol)
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Yin for the Frazzled
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Yoga for Headaches
Yoga for Headaches - I mean, really. If you get them as regularly as I do, you know how difficult it is to get to your yoga mat when you're in that much pain. Migraines. Sinus pressure. Tension or TMJ headaches. Whatever it is, it sucks.
Well, I HAD a headache while recording this video, so I ca...
