Yin for the Frazzled
CHILL OUT (Yin & Gentle Yoga)
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31m
Yin for the Frazzled (or really Yin for however you are feeling). Let's open up the nadis (energy channels) of the body and release any juju that isn't serving us anymore. Emerge from this class more grounded, centered, relaxed, connected, and more ready for the rest of your day.
Up Next in CHILL OUT (Yin & Gentle Yoga)
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Well, I HAD a headache while recording this video, so I ca... -
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Yoga Nightcap II - Another Round! (Yo...
Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland......
