Yin for the Frazzled
CHILL OUT (Gentle Yoga and Yin) • 31m
Yin for the Frazzled (or really Yin for however you are feeling). Let's open up the nadis (energy channels) of the body and release any juju that isn't serving us anymore. Emerge from this class more grounded, centered, relaxed, connected, and more ready for the rest of your day.
Up Next in CHILL OUT (Gentle Yoga and Yin)
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Yoga for Headaches
Yoga for Headaches - I mean, really. If you get them as regularly as I do, you know how difficult it is to get to your yoga mat when you're in that much pain. Migraines. Sinus pressure. Tension or TMJ headaches. Whatever it is, it sucks.
Well, I HAD a headache while recording this video, so I ca... -
Yoga Nightcap (Yoga Before Bedtime)
Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...
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Yoga Nightcap II - Another Round! (Yo...
Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland......
