Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind so you can bravely breathe thru another day. Be proud of yourself for what you accomplished today. Sweetest dreams, yogi.
Up Next in CHILL OUT (Yin & Gentle Yoga)
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Yoga Nightcap II - Another Round! (Yo...
Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland......
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Yoga for Anxiety
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...
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Open your heart (heart-opening poses)
The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.
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