YIN : Let go
CHILL OUT (Yin & Gentle Yoga)
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45m
All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.
Up Next in CHILL OUT (Yin & Gentle Yoga)
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Yin: Fill yourself up (calming breath...
You can't pour from an empty cup. Enjoy delicious yin poses and fill yourself up with the good feelings you need to continue moving forward. I've also included nadi shodana, or alternate nostril breathing to help ease the mind.
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CHAIR YOGA - Right now it's like this
CHAIR YOGA - Who knew you could do so much yoga with a chair!? Enjoy simple stretches you can do right at your desk. Learn ways to relax while at work or sitting at home. Practice the mantra, "Right now, it's like this." (And I was so relaxed teaching this class, that I didn't realize the camera...
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Self-massage
Learn simple self-massage techniques. Reduce stress and tension in your body, boost blood flow and vitality, and just feel better. (Don't worry, we won't make this weird... and maybe imagine someone really attractive doing this to you while you do it to yourself! lol)
