Self-Appreciation Yoga (Restorative Class)
CHILL OUT (Yin & Gentle Yoga)
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24m
Self-Appreciation Yoga (Restorative Class)
Did you spend any time appreciating YOU today? - You know, just simply praising yourself for something?
Well, this class will help you do just that - Enjoy a Self-Love-infused class that includes a Self-Appreciation meditation, some yummy restorative classes, and a self-foot-massage. :)
I can guarantee you'll appreciate the class just because it'll help you appreciate YOU. :)
Up Next in CHILL OUT (Yin & Gentle Yoga)
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Yin: "Release the Grip" (45 minutes)
Yin - "Release the Grip" -
We all could use a little "letting go" these days.
The more we grip, the less chance we have of enjoying the moment.This class was so needed - I could feel how my body was "gripping" more as a result of my mind's need to try to control things.
As the old adage goes...
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YIN : Let go
All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.
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Yin: Fill yourself up (calming breath...
You can't pour from an empty cup. Enjoy delicious yin poses and fill yourself up with the good feelings you need to continue moving forward. I've also included nadi shodana, or alternate nostril breathing to help ease the mind.
