Be still and know (ONE-LEGGED UPWARD PLANK POSE/EKA PADA ARDHA PURVOTTANASANA)
FUN FLOW (Yoga Workout)
•
1h 5m
MARCH 24, 2023 - PEAK POSE: ONE-LEGGED UPWARD PLANK POSE/ EKA PADA ARDHA PURVOTTANASANA)
Be still and know.
Up Next in FUN FLOW (Yoga Workout)
-
Come home to yourself. (UPWARD PLANK ...
MARCH 17, 2023 - PEAK POSE: EASTBOUND POSE/ PURVOTANASANA
"Come home to yourself."
“The truth is — genuine connection is ease. It is peace. When you find it, you will know. You will feel seen, you will feel like you are being mirrored back to yourself, like you are discovering the shadow of your... -
Your new life is going to cost you yo...
MARCH 10, 2023 - PEAK POSE: STANDING SPLITS AGAINST WALL (HANUMANASANA AGAINST WALL)
"Your new life is going to cost you your old one."
What of your old life are you finally ready to relinquish for the new set of keys?
-
You do not have to be good (STANDING ...
MARCH 4, 2023 - PEAK POSE: STANDING SPLITS INTO HANDSTAND
You do not have to be good... You just need to be kind. You do not have to be good. You just need to be courageous. You do not have to be good. You just need to be committed.
-
Wild Geese – Mary OliverYou do not have to be good.
You do ...
