FUN FLOW (Yoga Workout)

FUN FLOW (Yoga Workout)

All levels. Invigorating flow. Be prepared to sweat! Join the Yoga Party! Bring a towel, water, and your eagerness for fun! Flow. Sing. Dance. Breathe! Feel better, minimize the stir-crazy, calm the hell down, free yourself from the cages of your mind, lift your spirits, and give yourself permission to experience JOY! Please contact Chaz if you have injuries or are needing suggestions for modifications to your practice: [email protected]
"We got this - TOGETHER."

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FUN FLOW (Yoga Workout)
  • You either quit or keep going - They both hurt. (FLYING ELEPHANT)

    JUNE 21, 2022 - PEAK POSE: FLYING ELEPHANT

    You either quit or you keep going - they both hurt.
    Read that again.

    :)

    What are you choosing?

  • Stop the negative self-talk, ok? (SIDE CROW WITH SPLIT LEGS)

    June 14, 2022 - PEAK POSE: SIDE CROW WITH SPLIT LEGS (PARSVA BAKASANA WITH SPLIT LEGS)

    Stop the negative self-talk, ok? I mean it. Really. Stop it!
    We have to be kinder to ourselves.
    The time is NOW!

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyo...

  • All that you have is your soul (REVOLVED HALF MOON CHAPASANA)

    JUNE 7, 2022 - PEAK POSE: REVOLVED HALF MOON CHAPASANA (PARIVRTTA ARDHA CHANDRASANA CHAPASANA)

    All that you have is your soul.
    Truly.
    That's it.
    And so why do we spend most of our life NOT listening to it? Instead of identifying with who we really are, we align with fear and worry instead.

    Can...

  • Return to Yourself (TOE STAND)

    MAY 31, 2022 - PEAK POSE: TOE STAND

    Return to yourself.
    Return to the part of you who believed in goodness and kindness.
    Return to the pure place within you that's free from fear and worry.
    Return to who you really are!

  • We must let the sun shine (SUN DIAL POSE)

    MAY 22, 2022 - PEAK POSE: SUN DIAL (SURYA YANTRASANA)

    We must let the sun shine - Darkness cannot drive out darkness; only light can do that.

    We have grown so accustomed to the darkness, that we don't even recognize the sun when it shines upon us.
    When goodness comes your way, do you let it?...

  • Listen to your (inner) mother (SHOULDERSTAND)

    MAY 9, 2022 - PEAK POSE: SHOULDER STAND (SALAMBA SARVANGASANA)

    Listen to your (inner) mother. Really. What would the inner and ideal archtetypal mother be saying to you right now?
    "I'm so proud of you, honey".
    "You've got this".
    "Please rest. You've been working so hard".

    What is that voice...

  • Make plans, God laughs. (DHANURASANA)

    APRIL 28, 2022 - PEAK POSE: DHANURASANA

    Make plans, God laughs.
    Really. Every single time.
    Things are never the way we plan for them to be. Sometimes they're better. Sometimes we're not so lucky.
    What I learned in my 3 weeks in Europe leading retreats was that no amount of planning will ever pre...

  • Enjoy yourself - It's later than you think. (SHOOTING BOW POSE)

    APRIL 1, 2022 - PEAK POSE: SHOOTING BOW POSE (AKARNA DHANURASANA)

    Enjoy yourself - It's later than you think.
    Like, really.
    The clock is ticking.
    Do it.
    Now. :)
    xoxo

  • What if today were your birthday? (RESTING ANGEL POSE)

    MARCH 22, 2022 - PEAK POSE: RESTING ANGEL POSE

    What if today were your birthday?
    I mean it. How would it change your day? Would you treat yourself better? Heck, would you treat yourself at all!?
    Imagine today were your birthday - go celebrate, dammit! :)

  • Don't wait to be happy - Inspired by Nightbirde (UPWARD PLANK POSE)

    MARCH 1, 2022 - PEAK POSE: UPWARD PLANK/ EASTBOUND POSE (PURVOTTANASANA)

    "You can't wait until life isn't hard anymore before you to decide to be happy." ~ Nightbirde

  • Be like a postage stamp. Stick to a thing till you get there (SPLITS)

    FEBRUARY 22, 2022 - PEAK POSE: SPLITS (HANUMANASANA)

    "Be like a postage stamp. Stick to a thing till you get there." ~ Josh Billings

  • Love never fails (CAMEL POSE)

    FEBRUARY 14, 2022 - PEAK POSE: CAMEL POSE (USTRASANA)

    "Love never fails"
    It never does. Whatever you're aiming to achieve, if it's done in Love, you succeed. That's all there is to it. What makes you come alive? TRY. Take the step. Be guided by your LOVE of it.

  • To bring about change, you can't be afraid to try (BALANCED REVOLVED HALF MOON)

    FEBRUARY 11, 2022 - PEAK POSE: BALANCED REVOLVED HALF MOON (PARIVRTTA ARDHA CHANDRASANA NIRALAMBA)

    "To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks

  • Enough with the things that don't kill you but make you stronger (CRESCENT WRAP)

    FEBRUARY 4, 2022 - PEAK POSE: CRESCENT LUNGE TWIST WRAP

    "I don't want to go through things that don't kill me but make me stronger anymore."

    Can I get an Amen?!?!

  • Don't go from good, to maybe better, to worse. (SIDE CROW WITH EAGLE LEGS)

    JANUARY 25, 2022 - PEAK POSE: SIDE CROW WITH EAGLE LEGS (PARSVA BAKASANA WITH GARUDASANA LEGS)

    "Most people mess up something good, by looking for something better, to end up with something worse." ~Kylie Francis

  • A Love Note To Your Body (EARRING POSE)

    JANUARY 18, 2022 - PEAK POSE: EARRING POSE (LOLASANA)

    A love note to my body:

    first of all,
    I want to say,
    thank you.

    for the heart you kept beating
    even when it was broken

    for every answer you gave me in my gut

    for loving me back
    even when I didn't know how to love you

    for every time you r...

  • YOU ARE MAGICAL AS F*CK (KING ARTHUR)

    JANUARY 11, 2022 - PEAK POSE: KING ARTHUR

    You are magical as fuck.
    Yeah...You.
    Now go get it.
    :)

  • What are the seeds you're wanting to plant? (STANDING MARICHIYASANA)

    JANUARY 6, 2022 - PEAK POSE: STANDING MARICHIYASANA

    "The message I keep hearing from people is how tired they are, how utterly weary and exhausted. The message I keep hearing in response from Nature herself is this: "Now is the time to collapse. Now is the time to be fallen, and dissolve like th...

  • May the tears you've cried water the seeds you're planting (BIRD OF PARADISE)

    DECEMBER 31, 2021- PEAK POSE: BIRD OF PARADISE

    "May the tears you cried in 2021 water the seeds you're planting in 2022"

    Amen. Now go water those seeds! :)

  • LISTEN contains the same letters as the word SILENT (CROW/FIREFLY COMBO)

    DECEMBER 23, 2021 - PEAK POSE: CROW/FIREFLY COMBO

    "The word LISTEN contains the same letters as the word SILENT". ~ Alfred Brendel

    What does the silence have to teach or show you? How can you lower the volume of your fear and frustration in an effort to listen more intently to your FAITH, HOPE,...

  • Be on the watch - there is light somewhere (EKA PADA KOUNDINYASANA I VARIATION)

    DECEMBER 15, 2021 - PEAK POSE: EKA PADA KOUNDINYASANA VARIATION

    The Laughing Heart by Charles Bukowski

    your life is your life
    don’t let it be clubbed into dank submission.
    be on the watch.
    there are ways out.
    there is light somewhere.
    it may not be much light but
    it beats the darkness.
    be on th...

  • Celebrate yourself - You're still standing! (PADANGUSTHASANA VARIATION)

    DECEMBER 3, 2021 - PEAK POSE: UTTHITA HASTA PADANGUSTHASANA VARIATION

    "Maybe being grateful means recognizing what you have for what it is. Appreciating small victories. Admiring the struggle it takes simply to be human. Maybe we're thankful for the familiar things we know. And maybe we're thank...

  • Let us live our life in radical amazement (Dancer Pose)

    NOVEMBER 23, 2021 - PEAK POSE: DANCER POSE (NATARAJASANA)

    "Our goal should be to live life in radical amazement. Get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is ...

  • If it comes, let it. If it goes, let it. (Cross-Footed Crow Pose)

    NOVEMBER 15, 2021 - PEAK POSE: CROSS-FOOTED CROW POSE

    "If it comes, let it. If it goes, let it"

    Surrender now. Be open to receiving. If it's leaving your life, let it!

    *Shout out to Doris Day for our chant at the end ;-)