DECEMBER 7, 2024 - PEAK POSE: TREE WITH EYES CLOSED (VRKSASANA)

"Loving the real you."

Self-love is not just about constantly giving yourself praise and telling yourself how awesome you are.
It’s about loving the real you, the human you—the person who has feet of clay, who comes undone under cr...

NOVEMBER 22, 2024 - PEAK POSE: EAGLE (GARUDASANA)

You were created for Joy!!!

"I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
A...

OCTOBER 30, 2024 - PEAK POSE (MERMAID)

"Where your fear is, there your task is." ~ Carl Jung

It's a true statement - wherever your fear resides, there too resides your work. There are powerful lessons to learn from what scares us the most - and in the process of learning those lessons, we are m...

OCTOBER 27, 2024 - PEAK POSE: LOCUST (SALABHASANA VARIATION)

"When you're given big reasons to appreciate the little things in life"

Don't wait for the big reasons to happen - appreciate the little things now. :)

OCTOBER 5, 2024 - PEAK POSE: PEACOCK (MAYURASANA)

The antidote to anxiety is not calm, it's trust.

So how today can you trust more in an effort to feel less anxious? What can you trust more? Who can you trust more? (Hint hint. Can you trust yourself more?)

*Please note - this is a difficult pe...

"Be stubborn with the vision, and flexible with the plan" (45 minute Flow)

This class will help you do just that. ;-)

Cut ties with anything or anyone who earned it. (45 minute Fun Flow)

Inspired by the meme:
If I cut you off, chances are, you handed me the scissors.

It's absolutely time to cut ties with the people, things, memories, thought patterns, and fears that are no longer good for you. They've all ha...

JULY 22, 2024 - PEAK POSE: SHOULDERSTAND (SALAMBA SARVANGASANA)

It's OK to disappear until you feel like you again.

JULY 10, 2024 - PEAK POSE: HANUMANASANA - FULL SPLITS

"Just do the next (good) best thing, one thing at a time." ~ Glennon Doyle

JUNE 26, 2024 - PEAK POSE: SIDE CROW VARIATIONS (PARSVA BAKASASANA, REGULAR AND 1 HAND, 1 FOREARM)

You don't have to take it on, my love.
What can you "take in" rather than "take on?"

JUNE 18, 2024 - PEAK POSE: FOREARM SIDE PLANK

"Darling, you have outgrown the circus."

JUNE 10, 2024 - PEAK POSE: SIDE PLANK WITH YOGI GRIP (VASISTHASANA WITH YOGI GRIP)

Hope begins in the dark.

JUNE 3, 2024 - PEAK POSE: UTTHITA HASTA PADANGUSTHASANA

Open to Grace.

“You can have the other words-chance, luck, coincidence, serendipity. I'll take grace. I don't know what it is exactly, but I'll take it. ”
― Mary Oliver

MAY 24, 2024 - PEAK POSE STANDING REVOLVED BOUND GARLAND
(BADDHA PARIVRTTA MALASANA)

Ignore your expectations.

MAY 18 2024 - PEAK POSE: BOUND REVOLVED GARLAND POSE/ SQUAT (BADDHA PARIVRTTA MALASANA)

"The art of knowing is knowing what to ignore." ~ Rumi

MAY 3, 2024 - PEAK POSE: ARDHA BADDHA PADMA PASCHIMOTTANASANA)

Heal the root so the tree is stable.

:)

APRIL 25, 2024 - PEAK POSE: ARDHA BADDHA PADMOTTANASANA

"Today I learned about a term called a 'glimmer' which is the opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers,...

APRIL 18, 2024 - PEAK POSE: HALF-BOUND LOTUS IN TREE POSE (ARDHA BADDHA PADMA VRKSASANA)

Hold onto something good!

APRIL 9, 2024 - PEAK POSE: FISH (MATSYASANA)

"Don't wait for the bad to go away to live the good." ~ My mom

MARCH 31, 2024 - PEAK POSE: WILD THING

"Your hope is your super power." ~ Ramon Garcia

Your hope is directly connected to your luck. Wanna feel luckier? Hope more. :)

MARCH 22, 2024 - PEAK POSE: FLIP THE DOG

Learn the art of saying "no." Don't lie. Don't make excuses. Don't over-explain yourself. Just simply decline.

MARCH 12, 2024 - PEAK POSE: BALANCED HALF MOON VARIATION (ARDHA CHANDRASANA)

Q.T.I.P.: Quit taking it personally

FEBRUARY 29, 2024 - PEAK POSE: 1 MINUTE TREE POSE (VRKSASANA)

"I will not let anyone walk thru my mind with their dirty feet." ~ Gandhi

We cannot let anyone walk through our mind with dirty feet - And this applies to ourselves. We cannot let ourselves walk thru our own mind with negative, self-...

FEBRUARY 21, 2024 - PEAK POSE: RISE UP TO HAND-TO-BIG-TOE POSE (UTTHITA HASTA PADANGUSTHASANA)

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest—thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will...