The antidote to anxiety is not calm, it's trust (PEACOCK POSE)
FUN FLOW (Yoga Workout)
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1h 5m
OCTOBER 5, 2024 - PEAK POSE: PEACOCK (MAYURASANA)
The antidote to anxiety is not calm, it's trust.
So how today can you trust more in an effort to feel less anxious? What can you trust more? Who can you trust more? (Hint hint. Can you trust yourself more?)
*Please note - this is a difficult peak pose, especially for those healing thru wrist injuries (myself included). The entire sequence is safe, though - Please trust yourself throughout this practice. See what I did there? ;-)
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