What happens when your greatest fear comes true (HALF-BOUND LOTUS IN TREE POSE)
FUN FLOW (Yoga Workout)
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1h 4m
MAY 7, 2025 - PEAK POSE: HALF-BOUND LOTUS IN TREE POSE (ARDHA BADDHA PADMA VRKSASANA)
What happens when your greatest fear comes true - You realize how much time you wasted worrying about something that was completely out of your control. You see that no matter what, you'll be OK.
I've always been terrified of my mother passing - and while I'm not at all OK right now, I'm actually OK. We must always check-in with ourselves to see what we are rooting into - what you root into, you become.
This class dives into chakra theory, but mostly it was recorded in an effort to help you root into finally living your freakin' life!!!!
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