Forgive yourself for survival patterns you got while enduring trauma (GARLAND)
FUN FLOW (Yoga Workout)
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1h 5m
JUNE 29, 2021 - PEAK POSE: GARLANA (MALASANA)
"Forgive yourself for survival patterns you picked up while enduring trauma."
Seriously. Forgive yourself.
Trauma doesn't have to be what society thinks trauma is :) Pain is pain, and how we interpret it is the trauma, not the actual pain. From there false self-beliefs emerge that take us down and tear us apart, self-sabotaging a shot at happiness and love. So, forgive yourself for leaving yourself - and come back to that inner being who's just wanting and needing your love. Be proud for enduring. Start the journey.
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