"I'm no longer available for things that make me feel like sh*t" (HANDSTAND)
FUN FLOW (Yoga Workout) • 1h 4m
SEPTEMBER 24, 2020 - PEAK POSE: HANDSTAND- Repeat after me: "Today, I am no longer available for things that make me feel like sh*t." :) Part of living the life we want to live involves ridding the things (and thoughts, people, habits, etc.) that make us feel like crap. You'd be amazed at how much space is created when you do that. So, start with your availability. Shut down that business. Open to the things that bring you JOY! And practice HANDSTANDS! ;-)
Up Next in FUN FLOW (Yoga Workout)
-
Follow your "F*CK YES!" (BABY GRASSHO...
SEPTEMBER 17, 2020 - PEAK POSE: BABY GRASSHOPPER POSE. - Follow your F*CK YES! Many of us are having an identity crisis right now. So much of who we are and who we have been professionally has changed or has been taken away from us. Even if your job is secure (and we are so grateful for that) we ...
-
Today's a perfect day to never be wha...
SEPTEMBER 10, 2020 - PEAK POSE: FOREARM BALANCE - Today is a perfect day to never be what you don't want to be again. Make space. Get rid of the old habits, thoughts, aspects of your personality, even people who no longer serve you! Today is a perfect day to do that! ;-)
-
Listen to your soul because it's tire...
SEPTEMBER 1, 2020 - PEAK POSE: STANDING GRASSHOPPER (It's nuts. lol. Don't be discouraged. Even we have trouble with it!) Enjoy music that enlivens your soul - Soul Train, style! Shake your groove thing! And try a ridiculous pose (or just watch us flail about!)
