Never ever take a sleeping pill and laxative on the same night (FLYING ELEPHANT)
FUN FLOW (Yoga Workout) • 1h 5m
OCTOBER 12, 2021 - PEAK POSE: FLYING ELEPHANT
"Never ever take a sleeping pill and a laxative on the same night".
lol. I mean it. If you are in a period of your life where you are needing to let stuff go - old fears, painful memories, people, self-ridicule, self-judgment, this is NOT the time to fall back asleep. You must keep your soul awake. You must keep going. I get it. I'm just as exhausted...but we have to keep pushing forward. (And actually sleep when you can so you CAN keep going).
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Be like a tree (TOLASANA/ SCALE POSE)
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