Say "NO" so you can say "YES!" (UNSUPPORTED SHOULDERSTAND)
FUN FLOW (Yoga Workout)
•
1h 5m
MAY 4, 2023 - PEAK POSE: UNSUPPORTED SHOULDERSTAND (NIRALAMBA SARVANGASANA)
"What you say no to determines the success to what you say yes to." - Bethany Webster
(And I'm saying "no" to perfectionism and my OCD that tells me my shoulderstand in this frame isn't perfect. lol. It's the little decisions throughout our day that make the biggest impact)
Up Next in FUN FLOW (Yoga Workout)
-
Change your thinking, change your lif...
APRIL 25, 2023 - PEAK POSE: LOCUST (SALABHASANA)
Change your thinking, change your life
Until and unless you change your thinking, you will always recycle your experiences.
-
After life breaks you (SIDE PLANK WIT...
APRIL 14, 2023 - PEAK POSE: SIDE PLANK WITH YOGI GRIP (VASISTHASANA)
After life breaks you. :)
"Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are h...
-
Turn your life into a celebration (TR...
APRIL 8, 2023 - PEAK POSE: TRIPOD HEADSTAND (SIRSASANA)
Turn your life into a celebration! Lean toward the sun! :)
The Sunflowers, by Mary Oliver
Come with me
into the field of sunflowers.
Their faces are burnished disks,
their dry spines
creak like ship masts,
their green leaves,
so hea...
