Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Subscribe Learn more

Already subscribed? Sign in

Gratitude for EVERYTHING Meditation

MEDITATION & MANTRA • 22m

Up Next in MEDITATION & MANTRA

  • Laughter Yoga

    Laughter is the best medicine, especially now! Need to laugh? Of course you do! Join me in this ridiculous practice of hasya yoga (laughter yoga) where I will show you silly exercises you can do to generate true laughter and levity. Laugh with me, people... (and you can laugh at me, too) lol

  • "1 to 10 and back again" MEDITATION

    Time to meditate! This is an easy technique that I hope helps you just center and be more present. There's no way of messing up. I promise! Simply sitting is an act of meditation. Join us.

  • Qigong Hand Exercise Meditation

    We are energy...and that energy is stored in our body. Qigong is a practice that helps us cultivate better energy while ridding the bad stuff. Learn an easy technique designed to help you do just that - rid the bad and gain the good!