Walking Meditation Practice

Learn an easy way to "meditate". Slow down your mind while moving with active awareness and presence. This is a practice that really helps us be in the moment. Can be done anytime and anywhere you walk - even walking to the bathroom. lol

:)

An Exploration Meditation - All too often we put so much pressure on ourselves when meditating. "I suck at meditating." "I can't do this." "I can't discipline myself to do it." "I'm thinking too much." "I get distracted."

Well, what if you simply approached meditation with a sense of curiosity? ...

Ganesha Sharanam Sharanam Ganesha
Ganapati Ganapati Om

We could all use to remove obstacles nowadays. This mantra is intended to just that. When you are reciting these ancient sounds, send out the intention that all obstacles and barriers will be removed from your mind, heart, body, and life!

T...

Om Aim Saraswati Namaha Om.

This is a mantra that I sing in my daily meditation. It calls on our imagination. It is the muse energy. When singing this lovely chant, we sing to our wisdom, health, creative energy, and moving thought. As we continue to reinvent the next best version of ourselves, ...

Om Namah Shivaya mantra recited to know and understand yourself, to recognize the light already within you... and to light yourself up! So sing this mantra and illuminate yourself!

Om – Universe's Sound.

Namah – Literally, it means to bow or adoration

Shivaya – Inner Self

Om
Sat Chit Ananda Parabrahma
Purushothama Paramatma
Sri Bhagavathi Sametha
Sri Bhagavathe Namaha
This mantra asks for protection and freedom from all sorrow and suffering. I recite it every day in my morning meditation and aim to ground myself as I root into the intentions of the day.

:)

TRANS...

This is a grounded meditation in gratefulness- and not just gratitude for the good things and people in your life, but also, and more importantly, gratitude for your self... and even gratitude for the bad... gratitude for pain, gratitude for the struggle, and gratitude for the monsters who didn't...

Laughter is the best medicine, especially now! Need to laugh? Of course you do! Join me in this ridiculous practice of hasya yoga (laughter yoga) where I will show you silly exercises you can do to generate true laughter and levity. Laugh with me, people... (and you can laugh at me, too) lol

Time to meditate! This is an easy technique that I hope helps you just center and be more present. There's no way of messing up. I promise! Simply sitting is an act of meditation. Join us.

We are energy...and that energy is stored in our body. Qigong is a practice that helps us cultivate better energy while ridding the bad stuff. Learn an easy technique designed to help you do just that - rid the bad and gain the good!

Learn how to meditate...walking! Do this anytime -while out for a hike, around your neighborhood, or even on your way to the bathroom! Quiet the mind. Bring greater peace in your body and life.

You can't change the beginning, but you can go back to the beginning and reclaim that inner joy, innocence, and PLAY! :)

This is a Mantra aimed at doing just that. Pure love. Childlike wonderment. Sing to your inner kid! Let them come out to play!

(And since I'm doing that work, I decided to le...