An Exploration Meditation (10 minutes)
MEDITATION & MANTRA
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13m
An Exploration Meditation - All too often we put so much pressure on ourselves when meditating. "I suck at meditating." "I can't do this." "I can't discipline myself to do it." "I'm thinking too much." "I get distracted."
Well, what if you simply approached meditation with a sense of curiosity? What if it were an actual exploration?
This video is just that - a 10 minute guided meditation to help you approach
YOU with curiosity as well as help you connect with a future happy version of yourself.
Let's explore together! :) Join me.
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