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Post-Workout Yoga Stretches (Upper Body)
Yoga for Athletes: $8 for a 3-Day Rental
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14m
Post-Workout Yoga Stretches (Upper Body)
Nothing quite like a good stretch after a great workout - this "class" is just that - A quick sequence to help you stretch your upper body - deltoids, lats, pecs, triceps, biceps, rhomboids, etc.
Here's to a happy "Arm Day". :)
Up Next in Yoga for Athletes: $8 for a 3-Day Rental
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Post-Workout Yoga Stretches (Lower Body)
Post-Workout Yoga Stretches (Lower Body Day)
After your workout, enjoy a quick sequence to relax your tired legs- Included are yummy hamstring, glute, quad, calves, etc. stretches.
Hello happy "Leg Day"!
