Be game ready! Any time. Anywhere. As often as you need for 3 days!
Pre, mid, or post season routines that will prevent injuries by keeping you limber and your head on straight.
Can be practiced at home, in locker rooms, on the field or sideline... even on the bus or plane!
Stretch it out. Loosen up. Center. Increase range of motion. Get more focused.
Run faster. Play harder. Win more.
Open to all levels and sports.
Known as a "secret weapon," Chaz has served as a Yoga Coach for Athletes and Injury Prevention Specialist for 20+ years for athletes and teams on the Pro, College, and High School levels, in every conceivable sport. Her sessions are tailored to the biomechanics and mindset needed for each kind of competitive athletic program. Working closely with coaches, she has a way of helping their teams on not just a physical, but mental and even emotional level. Chaz connects to the mind of an athlete - the classes are fun and team-building. Players mature and own what it takes to make their big dreams come true. Championships happen and the winning means more - the journey to be the best.
Available coast-to-coast and to travel with the team to optimize playing power and ensure success.
Contact Chaz for more info on private lessons for individuals and teams: [email protected]
*SUBSCRIBE FOR UNLIMITED ACCESS TO ALL CLASSES FOR ATHLETES!*