Live stream preview
Yoga in the Car
Yoga for Athletes: $8 for a 3-Day Rental
•
14m
Yoga in the Car -
Yep. That's right. But keep your eyes on the road.
Lol
Breathing exercises and simple stretches to do while driving, parked, or in traffic.
Up Next in Yoga for Athletes: $8 for a 3-Day Rental
-
Post-Workout Yoga Stretches (Upper Body)
Post-Workout Yoga Stretches (Upper Body)
Nothing quite like a good stretch after a great workout - this "class" is just that - A quick sequence to help you stretch your upper body - deltoids, lats, pecs, triceps, biceps, rhomboids, etc.
Here's to a happy "Arm Day". :)
-
Post-Workout Yoga Stretches (Lower Body)
Post-Workout Yoga Stretches (Lower Body Day)
After your workout, enjoy a quick sequence to relax your tired legs- Included are yummy hamstring, glute, quad, calves, etc. stretches.
Hello happy "Leg Day"!
