Yoga for when you don't wanna do yoga
TARGET PRACTICES
•
1h 4m
Yoga for when you don't wanna do yoga (Slow Flow and Yin) :)
Seriously. This is the class to do when you DON'T want to do yoga. Yep. No desire to get on your yoga mat? This is the class for you.
The class includes slower flow and then longer and deeper stretches at the end. I promise you'll feel so good and be so proud of yourself once you're thru this class... I know I was (cuz I literally had zero interest in practicing when I recorded it and felt SO much better once I was done).
Up Next in TARGET PRACTICES
-
Chakra Balancing
Chakra Balancing - Balance all 7 energy centers of your body - Focus your attention on one chakra that is needing a little extra TLC.
Includes a brief "Intro to Chakras" as well as sequencing that targets all 7 chakras.1st) Muladhara. Root chakra. Sound “Lam.” Element: earth. Energy: safe, grou...
-
Yoga for when you don't want to do yoga.
Don't wanna do yoga? This is your class.
No desire to unroll your yoga mat? This is your class.
Feeling tired or lazy? Get to it.
Would rather check-out or insulate than practice yoga? Yep. This is your class.
I had so much fun teaching this class that I forgot I really had no desire to pract...
