Drop your mask (STANDING COMPASS POSE)
FUN FLOW (Yoga Workout)
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1h 4m
AUGUST 14, 2023 - PEAK POSE: STANDING COMPASS
Drop your mask.
“I’m sure in our evolutionary pasts, the dynamic of meditation came from watching animals quietly if you were hunting or watching a landscape quietly if you were picking berries. And in that silence, we found ourselves being touched by the suchness of everything we witnessed and saw.
What makes the natural world so healing to human beings is that it’s just itself; the cloud is the cloud, the tree is the tree. And yet us humans are really quite extraordinary in that we can refuse to just be ourselves. We can get afraid of the way we are and temporarily put a mask over our face and present to be something or someone else. But by understanding that the essence of our identity is always being at this crossroads is the foundational miracle of human incarnation – the ability to experience and hold them together at one and the same time." ~David Whyte
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