Relax. Nothing is under control (LEANING BIRD OF PARADISE)
FUN FLOW (Yoga Workout)
•
1h 5m
NOVEMBER 8, 2022 - PEAK POSE: LEANING BIRD OF PARADISE
Relax. Nothing is under control.
What do you gain by losing your need to control things?
“You are afraid of surrender because you don't want to lose control. But you never had control; all you had was anxiety.” -Elizabeth Gilbert.
Up Next in FUN FLOW (Yoga Workout)
-
What if your fear were your teacher? ...
OCTOBER 31, 2022 - PEAK POSE: SIDE CROW INTO EKA PADA KOUNDINYASANA I
What if your fear were your teacher? As Pema Chodron said, "Fear is a natural reaction to moving closer to the Truth". So what is your fear teaching you? How is it moving you closer to the truth?
(With a Halloween inspired pl...
-
Make more room in your life! (EKA PAD...
OCTOBER 25, 2022 - PEAK POSE: EKA PADA KOUNDINYASANA I
Storage, by Mary Oliver
When I moved from one house to another
there were many things I had no room
for. What does one do? I rented a storage
space. And filled it. Years passed.
Occasionally I went there and looked in,
but nothing happened,... -
"Be like the tree and let the dead le...
OCTOBER 19, 2022 - PEAK POSE: CROSS-FOOTED CROW POSE
"Be like the tree and let the dead leaves drop."- Rumi
