Get the yuck out! (40 minute Flow)
YOGA FOR ATHLETES • 39m
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)
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Hands-Free Yoga (Yoga for Wrist and H...
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Look, Ma! No Hands! :)
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(55 min)
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