That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!
Up Next in YOGA FOR ATHLETES
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YOGA BOOTY Yoga
That's right. Yoga for your YOGA BOOTY! ;-) This class was literally a pain in my ass to record. lol. But it's gooooooood. Really good. Apologies ahead of time for losing count on some of the exercises - you know you're really in it when you lose track of time. Enjoy these firming and empowering ...
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Yoga for when you don't wanna do yoga
Yoga for when you don't wanna do yoga (Slow Flow and Yin) :)
Seriously. This is the class to do when you DON'T want to do yoga. Yep. No desire to get on your yoga mat? This is the class for you.
The class includes slower flow and then longer and deeper stretches at the end. I promise you'll fee...
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Yoga for Inner Balance
Balance - We all need it, and no doubt you've been feeling off-balance lately. Imbalances always happen when we are tipped too far into the extremes, namely fear, depression, anger, overworking, stress, etc. This class is designed to bring greater balance into not only your body, but your mind an...
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