If it comes, let it. If it goes, let it. (Cross-Footed Crow Pose)
FUN FLOW (Yoga Workout) • 1h 3m
NOVEMBER 15, 2021 - PEAK POSE: CROSS-FOOTED CROW POSE
"If it comes, let it. If it goes, let it"
Surrender now. Be open to receiving. If it's leaving your life, let it!
*Shout out to Doris Day for our chant at the end ;-)
Up Next in FUN FLOW (Yoga Workout)
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Love yourself enough to say 'NO MORE!...
NOVEMBER 8, 2021 - PEAK POSE: TRIPOD HEADSTAND
Say it with me: "I love myself enough to say 'no more'"! - Melanie Tonia Evans, from Narcissist Abuse Recovery Program (Highly recommended, BTW)
So how can you say "NO MORE" today? No more to fear. No more to self-ridicule. No more allowing bad peo...
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Don't let anyone ruin your day. It's ...
NOVEMBER 1, 2021 - PEAK POSE: VISVAMITRATASANA VARIATION
"Don't let anyone else ruin your day. It's YOUR day. Ruin it yourself"
Laugh with me. The truth is, while we try hard to not let anyone ruin our day, we are GREAT at ruining our own day. Fear, self-sabotage, anxiety - these are all excell...
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"Choose the life that is dripping dow...
OCTOBER 25, 2021 - PEAK POSE: REVOLVED HALF MOON (PARIVRTTA ARDHA CHANDRASANA)
"Do not choose the lesser life.
Do you hear me.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
That is dripping down your chin." ~ Nayyirah Waheed
