Love yourself enough to say 'NO MORE!' (TRIPOD HEADSTAND)
FUN FLOW (Yoga Workout)
•
1h 4m
NOVEMBER 8, 2021 - PEAK POSE: TRIPOD HEADSTAND
Say it with me: "I love myself enough to say 'no more'"! - Melanie Tonia Evans, from Narcissist Abuse Recovery Program (Highly recommended, BTW)
So how can you say "NO MORE" today? No more to fear. No more to self-ridicule. No more allowing bad people into your life or mind, etc.
Up Next in FUN FLOW (Yoga Workout)
-
Don't let anyone ruin your day. It's ...
NOVEMBER 1, 2021 - PEAK POSE: VISVAMITRATASANA VARIATION
"Don't let anyone else ruin your day. It's YOUR day. Ruin it yourself"
Laugh with me. The truth is, while we try hard to not let anyone ruin our day, we are GREAT at ruining our own day. Fear, self-sabotage, anxiety - these are all excell...
-
"Choose the life that is dripping dow...
OCTOBER 25, 2021 - PEAK POSE: REVOLVED HALF MOON (PARIVRTTA ARDHA CHANDRASANA)
"Do not choose the lesser life.
Do you hear me.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
That is dripping down your chin." ~ Nayyirah Waheed -
Inside you is a great shout of joy ju...
OCTOBER 18, 2021 - PEAK POSE: UPWARD STAFF (DWI PADA VIPARITA DANDASANA)
"Inside everyone is a great shout of joy waiting to be born." -David Whyte
What's your shout? Nurture it. It's coming! Make space for it to echo throughout your life!