Inside you is a great shout of joy just waiting to be born! (UPWARD STAFF)
FUN FLOW (Yoga Workout) • 1h 6m
OCTOBER 18, 2021 - PEAK POSE: UPWARD STAFF (DWI PADA VIPARITA DANDASANA)
"Inside everyone is a great shout of joy waiting to be born." -David Whyte
What's your shout? Nurture it. It's coming! Make space for it to echo throughout your life!
Up Next in FUN FLOW (Yoga Workout)
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Never ever take a sleeping pill and l...
OCTOBER 12, 2021 - PEAK POSE: FLYING ELEPHANT
"Never ever take a sleeping pill and a laxative on the same night".
lol. I mean it. If you are in a period of your life where you are needing to let stuff go - old fears, painful memories, people, self-ridicule, self-judgment, this is NOT the time ...
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Life will make you happy, but first i...
OCTOBER 2, 2021 - PEAK POSE: BHUJAPIDASANA (SHOULDER PRESS POSE)
"Life will make you happy, but first it will make you strong."
Aren't you strong enough by now to be happy today, no matter what?!*"And please don't forget to add that 'hallelujah backbend' on the left side. I totally forgot (doh...
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Dance as if no one attractive is watc...
SEPTEMBER 27, 2021 - PEAK POSE: FLYING COW
"Dance as if no one attractive is watching you." - Regan Arkelin
May you rest in the peace and joy you brought so many, my love.
